Anastasia Dorohova
Anastasia Dorohova's latest writings
Simple Kriyas
by Anastasia Dorohova External cleanliness is very important to most of us. However, we are usually not as attentive to purifying our minds and spirits as we are to taking a regular morning shower. Spring is the best time to try kriyas - yogic purification techniques for the body and the mind. 1. The simplest one is kapalabhatti breathing. Make sure your stomach is empty (do not eat for two hours prior to practicing kapalabhatti.)... (posted by Anastasia Dorohova 6 years 64 days ago.)
by Anastasia Dorohova External cleanliness is very important to most of us. However, we are usually not as attentive to purifying our minds and spirits as we are to taking a regular morning shower. Spring is the best time to try kriyas - yogic purification techniques for the body and the mind. 1. The simplest one is kapalabhatti breathing. Make sure your stomach is empty (do not eat for two hours prior to practicing kapalabhatti.)... (posted by Anastasia Dorohova 6 years 64 days ago.)
Copyright 2012 IcoLogic, Inc.
Generated live.